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Sloppy Jo Wrap

Updated: Sep 24, 2020

How easy and delicious does this Sloppy Jo Wrap look? How nice it is to have a dinner idea in your back pocket that is quick and does not dirty the whole kitchen! This healthy wrap is full of flavor, what is even better is the fact that it can be customized so easily with more spice or less, cheese, beans or any other mix of flavors that delight your stomach!

The easy version:

  • Brown your ground beef in a pan 1.5 lbs

  • add 1 can of sloppy jo sauce and simmer

  • add your own mix of flavors and additions such as peppers, onions, cheese, and sour cream

Serve with a flour tortillas or hard shell tortillas.


  • 1 pound Ground Beef (93% lean or leaner)

  • 1/3 cup chopped onion

  • 1/4 cup chopped green bell pepper

  • 1 to 2 cloves garlic, minced

  • 3/4 cup water

  • 1/3 cup tomato paste

  • 2 tablespoons packed brown sugar

  • 1 tablespoon white vinegar

  • 1/2 teaspoon chili powder

  • 1/4 teaspoon salt

  • 1 cup fresh baby spinach

  • 1/3 cup canned black beans, rinsed, drained

  • 1/4 cup shredded carrots

  • 4 medium flour tortillas (8 to 9-inch diameter), warmed


  1. Brown Ground Beef with onion, bell pepper and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. Pour off drippings, if necessary.

Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

  1. Stir in water, tomato paste, brown sugar, vinegar, chili powder and salt; bring to a boil. Reduce heat; simmer 5 minutes or until slightly thickened. Add spinach, beans and carrots; continue simmering 3 to 4 minutes or until heated through.

  2. Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. Fold right and left sides of tortilla over filling. Fold bottom edge up over filling and roll up.

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Loved reading your article. it was really informational for me. wish to see more in the coming days.

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