Fit Like a Farmer

I'm no chump, I can hold my own when it comes to work on the farm. But strength training and eating healthier is definitely on my daily improvement list. I saw this workout by the NY Beef Industry Council and because it made me chuckle, and because the workouts were simple and useful, I thought I would share. Do you want to be Farmer Fit?

https://embed.widencdn.net/download/beef/lmc54vexkk/FarmtoGym_Workout.pdf?u=vecyra